The Men's Health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership / Myatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S.
By: Murphy, Myatt [author.].
Contributor(s): Mejia, Michael [author.].
Material type:
TextPublisher: New York : Rodale, [2017]Copyright date: ©2017Edition: Second edition.Description: vi, 330 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781623368111; 1623368111.Uniform titles: Men's health (Magazine) Subject(s): Exercise for men | BodybuildingDDC classification: 613.7 MUR | Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books - Non Ficton
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KH8 Senior School Library Non Fiction | Non-Fiction | 613.7 MUR (Browse shelf) | Available | 3KHSL000102037 |
Browsing KH8 Senior School Library Shelves , Shelving location: Non Fiction , Collection code: Non-Fiction Close shelf browser
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| 613 ONE 1801 home remedies : | 613 SPI Health and disease : | 613.2 FOO Food cures : | 613.7 MUR The Men's Health gym bible : | 613.710 BLA Black's dictionary of physical education and school sport / | 613.71 GAV El libro de pilates / | 613.71 MCA Essentials of exercise physiology / |
"Portions of this book were previously published as The Men's Health Gym Bible by Rodale, Inc. in October 2006"--T.p. verso.
"Distributed to the trade by Macmillan"--T.p. verso.
Michael Mejia appears as the principal author in the first edition.
Includes index.
Part 1. Membership your muscles -- Part 2. Gym resistance programs -- Part 3. Filling in the gym gaps.
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