Murphy, Myatt,
The Men's Health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership / Myatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S. - Second edition. - vi, 330 pages : illustrations ; 28 cm
"Portions of this book were previously published as The Men's Health Gym Bible by Rodale, Inc. in October 2006"--T.p. verso. "Distributed to the trade by Macmillan"--T.p. verso. Michael Mejia appears as the principal author in the first edition. Includes index.
Part 1. Membership your muscles -- Part 2. Gym resistance programs -- Part 3. Filling in the gym gaps.
9781623368111 1623368111
2017470732
Exercise for men.
Bodybuilding.
613.7 MUR
The Men's Health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership / Myatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S. - Second edition. - vi, 330 pages : illustrations ; 28 cm
"Portions of this book were previously published as The Men's Health Gym Bible by Rodale, Inc. in October 2006"--T.p. verso. "Distributed to the trade by Macmillan"--T.p. verso. Michael Mejia appears as the principal author in the first edition. Includes index.
Part 1. Membership your muscles -- Part 2. Gym resistance programs -- Part 3. Filling in the gym gaps.
9781623368111 1623368111
2017470732
Exercise for men.
Bodybuilding.
613.7 MUR