000 01636cam a2200397 i 4500
999 _c3643
_d3643
001 20468964
003 OSt
005 20240320101157.0
008 180425t20172017nyua 001 0 eng d
010 _a 2017470732
020 _a9781623368111
_qpaperback
020 _a1623368111
035 _a(OCoLC)ocn948336427
040 _aYDXCP
_beng
_cYDXCP
_erda
_dBTCTA
_dBDX
_dOCLCQ
_dGK8
_dZQP
_dIG$
_dIMT
_dVP@
_dOQX
_dOCLCF
_dYEP
_dBYV
_dDLC
_dKH8
042 _alccopycat
082 0 4 _a613.7 MUR
_223
100 1 _aMurphy, Myatt,
_eauthor.
245 1 4 _aThe Men's Health gym bible :
_bincludes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership /
_cMyatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S.
250 _aSecond edition.
264 1 _aNew York :
_bRodale,
_c[2017]
264 4 _c©2017.
300 _avi, 330 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"Portions of this book were previously published as The Men's Health Gym Bible by Rodale, Inc. in October 2006"--T.p. verso.
500 _a"Distributed to the trade by Macmillan"--T.p. verso.
500 _aMichael Mejia appears as the principal author in the first edition.
500 _aIncludes index.
505 2 _aPart 1. Membership your muscles -- Part 2. Gym resistance programs -- Part 3. Filling in the gym gaps.
650 0 _aExercise for men.
650 0 _aBodybuilding.
700 1 _aMejia, Michael,
_eauthor.
730 0 _aMen's health (Magazine)
942 _2ddc
_cNFIC