000			02821cam a2200325 i 4500
999			_c357 _d357
001			005518513
003			OCoLC
005			20190807101544.0
008			141106t20162016enka b 001 0 eng d
015			_aGBB501236 _2bnb
020			_a9781408172094 _q(pbk.)
035			_a(OCoLC)899704464
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dYDXCP _dBDX _dBTCTA _dCHVBK _dCDX _dOCLCQ _dTHN _dELW _dOCLCQ _dNZAUC _dBNG _dUKMGB
042			_anbic
082			_a796.019 COH
100	1		_aCohen, Rhonda S., _eauthor.
245	1	0	_aSport psychology : _bthe basics / _cRhonda Cohen.
246	3		_aOptimizing human performance.
264		1	_aLondon : _bBloomsbury Sport, _c2016.
264		4	_c©2016.
300			_ax, 210 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent.
337			_aunmediated _bn _2rdamedia.
338			_avolume _bnc _2rdacarrier.
504			_aIncludes bibliographical references and index.
505	0		_aPart 1. Assessing skills. Sport psychology and assessing skills -- Part 2. Enhancing skills. Confidence and self-efficacy -- Imagery -- Concentration, attention and focus -- Mental toughness -- Part 3. Setting skills and using techniques. Goal setting and motivation -- The zone, flow and mindfulness -- Cognitive intervention: NLP and CBT -- Part 4. Stress, health and injury. Arousal and anxiety -- Stress management -- Stress and injuries -- Injury interventions -- Exercise psychology -- Part 5. Unique and individual aspects. Talent identification -- Extreme sport -- Reaction time -- Gender differences -- Part 6. Into the future. Using social media to improve and enhance sport and exercise psychology -- Considerations in using sport psychology.
520			_aCovers the key topics in sport psychology, but also addresses current issues such as talent identification, mental toughness, risk taking, NLP, reaction times, sporting injuries and social media. It contains examples for a multitude of sports from around the world, and new developing areas such as strength and conditioning, extreme sports and combat sports. Recognising the importance for students to fully understand the topic in order to apply this knowledge, the book provides a comprehensive overview of each topic before presenting practical applications in the book as well as through online resources. Each chapter focuses around answering a key question integral to this topic within sports psychology, helping students progress in their learning from the theory to the practical. Sports used as examples/case studies include: Football, rugby, tennis, squash, fencing, real tennis, drag racing, free diving, bob sleighing, slalom skiing, weight lifting, mixed martial arts, athletics (track & field), baseball, and American football.
650		0	_aSports _xPsychological aspects.
942			_2ddc _cNFIC